This is a great example of why we need to read studies, not conclusions. Association between Lower Extremity Muscle Strength and Noncontact ACL Injuries. The title should have been Association Between Incredibly Outdated Strength Training Concepts and Noncontact ACL Injuries. The study measured peak concentric isokinetic quadriceps and hamstring torques (60°·s), hamstring-to-quadriceps ratio, isometric hip […]
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